NHC - 3 April 2024
Anger Management: 10 Tips to Tame your Temper
Keeping your temper in check can be challenging. Use simple anger management tips – from taking timeout to using “I” statements – to stay in control. Do you fume when someone cuts you o...
NHC - 3 April 2024
How to Manage Anger
Anger is an emotional state that varies in intensity from mild irritation to intense rage, and like other emotions, it is accompanied by physiological changes; when you get angry, your heart rate a...
NHC - 3 April 2024
What is an Obsessive-Compulsive Disorder (OCD)?
Have you ever noticed that many prestigious hotels do not have a 13th floor: After the 12th comes the 14th floor! This is an example of a “superstition”; many healthy individuals have vague superst...
NHC - 3 April 2024
Obsessive-Compulsive Disorder (OCD)
If you suspect that you might suffer from obsessive-compulsive disorder, also known as OCD, answer the questions below. If most of your answers are Yes, consider consulting with a health care profe...
NHC - 3 April 2024
How To Deal With Mood Disorder?
If you think you (or a family member) may be suffering from a mood disorder, answer the questions below. If most of the answers are Yes, consider consulting with a health care professional for a mo...
NHC - 3 April 2024
Self‑Assessment Checklist: Common Symptoms of Anxiety
The symptoms of anxiety are sometimes not obvious as they often develop gradually, and since we all experience some anxiety at some points in time, it can be difficult to know how much is too much....
NHC - 3 April 2024
Recognition and Treatment of Depression
“Depression is like drowning. Except you can see everyone else around you breathing” Anonymous The normal ups and downs of life mean that from time to time, we all will have felt sad or have had th...
NHC - 3 April 2024
Anxiety: Understanding it and Treating it!
“Worry is a down payment on a problem you may never have” Joyce Meyer Anxiety is not the same as fear, even though it only occurs in situations perceived as uncontrollable or unavoidable, but not r...
NHC - 3 April 2024
Bryanston Physio and Rehab
Back and Neck Treatment Treatment and rehabilitation of all acute and chronic back and neck conditions, including headaches, mechanical lower back pain and radiculopathies. Pre and Post Rehab Treat...