Keeping your temper in check can be challenging. Use simple anger management tips – from taking timeout to using “I” statements – to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion…
Anger is an emotional state that varies in intensity from mild irritation to intense rage, and like other emotions, it is accompanied by physiological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. Anger can be caused by both external…