logo anger Archives – NHC

(Produced by Mayo Clinic, Rochester, Minnesota, USA)   Keeping your temper in check can be challenging. Use simple anger management tips – from taking timeout to using ā€œIā€ statements – to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate?…

(Derived from documents produced by Mayo Clinic, Rochester, Minnesota, USA) Anger is an emotional state that varies in intensity from mild irritation to intense rage, and like other emotions, it is accompanied by physiological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones,…

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