Tag Archives: anger

Anger Management: 10 Tips to Tame your Temper

Keeping your temper in check can be challenging. Use simple anger management tips – from taking timeout to using “I” statements – to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion…

Anger and How to Manage it

Anger is an emotional state that varies in intensity from mild irritation to intense rage, and like other emotions, it is accompanied by physiological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. Anger can be caused by both external…