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Depression: Recognition and Treatment

“Depression is like drowning. Except you can see everyone else around you breathing” Anonymous The normal ups and downs of life mean that from time to time, we all will have felt sad or have had the so-called “blues”. But if emptiness and despair seem to have taken hold of your life and will not…

Anxiety: Understanding it and Treating it!

“Worry is a down payment on a problem you may never have” Joyce Meyer Anxiety is not the same as fear, even though it only occurs in situations perceived as uncontrollable or unavoidable, but not realistically so. Anxiety has been described as agony, dread, terror, or even apprehension which is an emotional state of uneasiness…