Johannesburg Physio

Located in Northcliff, Honeydew and Centurion branches Back in The Game At Johannesburg Physio we are single minded about helping you get back into the game as fast as possible. Physiotherapy has undergone revolutionary changes in the last decade where the focus of healing is now centred on treating the cause of a condition rather…

Healthy diets: The pitfalls

Eating healthily is an important ideal for many – whether it is to achieve weight loss, lower cholesterol levels, manage diabetes, perform better in sport or simply to just feel better. Most people know the basic fundamentals of healthy eating, i.e. eat more fresh fruits and veggies, limit portion sizes, drink more water, use complex…

Mushrooms

Many of us think mushrooms are nice to eat or only for special occasions and that they don’t really contribute any nutritional value to our daily eating plans.  Let’s debunk some of those perceptions immediately! Mushrooms have been found to help lower cholesterol, are rich in minerals, vitamins and anti-oxidants. In a recent weight loss…

Ebola

EBOLA / VIRAL HAEMORRHAGIC FEVER IN PERSPECTIVE http://traveldoctor.co.za/ebola-virus-disease/ WHAT IS A VIRAL HAEMORRHAGIC FEVER A group of illnesses caused by several distinct families of viruses. In general, the term “viral haemorrhagic fever” is used to describe a severe multisystem syndrome. Characteristically, the entire vascular system is damaged, resulting in multi-organ failure. Symptoms are often accompanied…